| Track Name | Length | ||
|---|---|---|---|
| 1 | The Grey Wave | 05:03 | |
| 2 | The Motherland | 02:40 | |
| 3 | The Fatherland | 03:04 | |
| 4 | All Hail Canada | 04:38 | |
| 5 | (The Return Of) Fat | 06:51 | |
| 6 | Hey Jesus! | 04:23 | |
| 7 | Ladies of Montreal | 04:01 | |
| 8 | Everyday Superstar | 05:58 | |
| 9 | The Motherland Part Two | 05:52 | |
| 10 | Say the Names | 04:19 |