| Track Name | Length | ||
|---|---|---|---|
| 1 | Miranda | 00:39 | |
| 2 | Transistor (featuring Jason Simmons) | 03:35 | |
| 3 | The Drift (featuring Lorraine Reid) | 03:42 | |
| 4 | Double Dutch Bus 3000 | 05:06 | |
| 5 | Hip-Hop Monologue | 00:51 | |
| 6 | ROC U | 02:54 | |
| 7 | Everybody's Got One (featuring Ivana Santilli) | 03:51 | |
| 8 | Agony a DaFeet II | 04:13 | |
| 9 | Soldierlude (featuring Kayte Burgess & Jason Simmons) | 00:20 | |
| 10 | Angel (featuring JT) | 03:45 | |
| 11 | Thishere | 03:46 | |
| 12 | Once Upon a Time (featuring Louwop & Kayte Burgess) | 04:31 | |
| 13 | PHRESHair | 03:42 | |
| 14 | E'rybody (wanna be an MC) (featuring Jason Simmons) | 04:46 | |
| 15 | Just a Remix (Special) (featuring Aisha Shillingford) | 03:02 | |
| 16 | Enterlude | 00:29 | |
| 17 | Movin' Up (featuring Jason Simmons) | 03:20 |