| Track Name | Length | ||
|---|---|---|---|
| 1 | Ben Gets Off | 02:05 | |
| 2 | My Erection | 02:02 | |
| 3 | Dream Date of the 90's | 02:22 | |
| 4 | I Do the Best that I Can | 02:00 | |
| 5 | Two Dogs Fucking | 04:41 | |
| 6 | Courage in a Can | 02:22 | |
| 7 | Shit Happens | 04:53 | |
| 8 | Spoken Word | 01:12 | |
| 9 | Punker Bitches | 02:47 | |
| 10 | Almost Cut My Hair | 03:16 | |
| 11 | After this Beer | 03:24 | |
| 12 | Bunchofuckingoofs | 00:21 | |
| 13 | W.A.S.P. | 03:39 | |
| 14 | Sit On My Face and Bleed | 03:03 | |
| 15 | Isn't This Disgusting | 04:13 |